5 Types Of Teas For Better Weight Loss

Slimming teas are an excellent homemade and natural option to supplement the diet, not only for who tries to lose weight but also to which aims to lose belly or suffers from fluid retention.

Some options to supplement the power supply are with pineapple ginger tea, mate tea with lemon or green with Berry tea, as they help with fluid retention, satiate the appetite and increase metabolism, thus burning more calories and body fat.

Another tip is to add a pinch of pepper tea since it increases metabolism and favoring the loss of accumulated fat in the body.

1 Pineapple Ginger Tea

With pineapple ginger tea is excellent for weight loss, since it increases the metabolism helping the body to burn more calories, produces satiety and helps to improve bowel function since it is rich in fibers.
Ingredients

  • 1 medium pineapple shell
  • 1 orange peel
  • 1 tablespoon of carqueja
  • 1 tablespoon of ginger

Method of preparation

Add 1 liter of water shell of pineapple and orange and the tablespoon of ginger and let boil for 3 minutes. After the boil, turn off the heat and add the tablespoon of carqueja. Cover and let stand for 5 minutes, must be cast before drinking it.

It should be taken throughout the day between meals, and to achieve the best results, it is recommended to make a healthy diet and exercise regularly.

Contraindications: ginger should not be used by pregnant or who are breastfeeding, without indication of the doctor.

2. Green tea with berries

With BlackBerry green tea is good for weight loss, since it helps to decrease appetite, increases the metabolism, thus burning more energy and calories, and helps to improve the retention of fluid due to its diuretic properties.
Ingredients

  • One teaspoon of dried leaves of Mulberry
  • One teaspoon of dried leaves of green tea

Method of preparation

Place dry leaves of BlackBerry and green tea in a cup of tea and add 150 ml of boiling water. Cover and let stand for 10 minutes, must be cast before drinking.

This tea should be drunk before meals like lunch and dinner, for 2 to 3 weeks.

3. Jamaica with cinnamon tea

Hibiscus tea or better known as Jamaica water is good for weight loss since it helps with retention of liquid desinchando the body due to its diuretic action, increase the metabolism to burn more calories and in addition to this support for proper digestion by having cinnamon in its composition.
Ingredients

  • One tablespoon of dry hibiscus
  • One tablespoon of horsetail
  • One cinnamon stick

Method of preparation

To one liter of boiling water add the dried leaves of hibiscus and ponytail with the cinnamon stick, let stand for 10 minutes. Strain before drinking.

This tea should be drunk 3 to 4 times per day, half an hour before the main meals.

4. Matt tea with lemon

Matte lemon tea helps to lose weight because it increases the feeling of satiety and increases metabolism by helping to burn more calories. In addition to this reduces swelling in the body due to its diuretic action.
Ingredients

  • 1 or 2 tablespoons of mate tea
  • 1/2 squeezed lemon

Method of preparation

In a cup of tea it places the leaves of mate tea and half a lemon, then add 150 ml of boiling water. Cover and let stand 5 to 10 minutes.

Contraindications: The tea mate to have pregnant women or nursing mothers should not use caffeine in its composition. In addition to this, it should not be used by patients with heart disease, gastroesophageal reflux disease or peptic ulcers.

5 Fenugreek with artichoke tea

Fenugreek with artichoke tea help in weight loss, since it generates a greater sense of fullness and alleviates constipation due to their fiber content. Another benefit is that it increases metabolism and helping to burn fat and at the same time by the diuretic action that exercises help to improve water retention.
Ingredients

  • 1/2 teaspoon fenogrego powder
  • One teaspoon of dried leaves of the artichoke

Method of preparation

In a cup of tea place the seeds powdered fenugreek, a pinch of pepper and the dried leaves of Artichoke and then, add 150 ml of boiling water. Let stand 10 minutes. Then it should be cast.

LEAVE A REPLY

Please enter your comment!
Please enter your name here