Best Home Remedies To Treat The Flu

Some great choices of home remedies to reduce the symptoms of the flu, severe common influenza H1N1 or influenza are drinking tea with honey and lemon, Echinacea tea, tea of elderberry with lime or garlic tea because these medicinal plants possess properties anti-inflammatory which helps the organism to the symptoms of the disease will gradually diminish.

After taking tea must remain for half an hour lying on the bed, with some blankets since this will make you sweat enough, helping fight the disease. It is also recommended to include in the diet foods rich in vitamin C such as oranges, strawberries, and kiwi since these foods help to increase the immune system.

Also, you can place a bag of hot water over the muscles to reduce the muscular discomfort and well sweaty feet.

Tea with honey and lemon

An excellent natural remedy for the flu is with honey lemon tea since it helps to decongest the nose, throat and improve breathing.

Ingredients

  • Juice of 1 lemon
  • Two tablespoons of honey
  • 1 cup of boiling water

How to prepare

You must add the honey to the cup of boiling water, stir well until it becomes a homogeneous mixture and then add the pure juice of 1 lemon. Tea should be taken immediately after its preparation, is essential to add the last lemon juice to be sure that the vitamin C present in the fruit don’t miss.

To treat the flu, it is recommended to take this tea 2-3 times a day, for example in the morning, evening and bedtime snack.

Echinacea tea

Another good home remedy for flu is taking echinacea tea because it stimulates the immune system and promotes sweating, increasing perspiration and help to combat fever.

Ingredients

  • 1 cup boiling water
  • 1 tbsp of dried leaves of echinacea

How to prepare

Place boiling echinacea in the water and wait 10 minutes, then sneak and take them.

It is also possible to ingest the capsules of echinacea that are sold in pharmacies, in natural food stores or online. This remedy should take on a maximum dose of 3 tablets per day to fight the flu.

Ginger tea

Ginger fights the flu to have analgesic, antipyretic and antibacterial, properties which enhanced with honey and lemon help to reduce the symptoms of the flu much faster.

Ingredients

  • 1 tbsp fresh ginger
  • 1 tbsp of honey
  • 1 cup boiling water
  • Lemon to taste

How to prepare

Chop one tablespoon of fresh ginger and add it to the bowl of boiling water, let stand for 10 minutes, strain and add one tablespoon of honey and a little lemon juice.

Inhalations with eucalyptus

Eucalyptus is a plant with expectorant properties that helps open the Airways and to relieve irritation of the throat.

Ingredients

Five drops of essential oil or eucalyptus leaves;
1 liter of boiling water.

How to prepare

Put drops of essential oil of eucalyptus in a bucket with 1 liter of boiling water and inhale the steam for a few minutes. To take full advantage, place a towel bath over the head so that the steam will be trapped and the individual will inspire a greater quantity of steam that will help relieve the symptoms.

Home remedy with elderflower

The elder with Linden tea increases the body’s resistance, and Linden promotes sweating, helping to bring down the fever.

Ingredients

  • One tsp. of the elder
  • One tsp. of lime
  • 1 cup of boiling water

How to prepare

To prepare this tea has to add elder and Linden in the cup of water boiling, cover and let stand for 10 minutes. Strain and drink.

Garlic flu tea

Take garlic tea also is an excellent natural treatment against influenza.

Ingredients

  • 3 cloves of garlic
    1 tablespoon honey
    1/2 lemon
    1 cup of water

How to prepare

Crush the garlic cloves and add in a pot together with water and boil for 5 minutes. Then add 1/2 squeezed lemon and honey, then drink.

LEAVE A REPLY

Please enter your comment!
Please enter your name here