To lose weight and lose belly in 1 month you must do physical activity at least 3 times a week, in addition to eating low in calories, reducing the consumption of foods rich in sugar and fat, so that the body burns fat accumulated to generate energy.
It is important to know why you want to lose belly, keeping the focus on the final goal, an example is to write down what is the goal, why it is being done, take some pictures at the beginning and then weekly, so that you can see the progress . The ideal is to have a scale to weigh 1 time per week, because it is possible to have a real notion of the benefit of the exercises and the diet that is being carried out.
Some strategies that promote weight loss and help lose belly in 1 month are:
A strategy to accelerate the metabolism to lose weight is to add a pinch of red pepper also called cayenne pepper in 1 liter of water and drink during the day. If it is getting very spicy with the passage of time, you can place a slightly smaller amount. In case there are problems of acidity or gastritis, you can take ginger tea with cinnamon during the day, without adding sugar because it also helps burn fat and speed up metabolism.
It is important to drink 2 liters of water a day, if you do not usually take it you can add a few drops of lemon, orange or place slices of cucumber, but you can also drink tea without sugar. Industrialized juices and teas do not count.
The best way to burn fat is by exercising. Doing some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose their belly fast is to alternate aerobic exercises (walking or running) with intense anaerobic exercises (weights), since they complement each other. The exercises should be done 3 to 5 times a week, with a duration of at least 1 hour.
Foods rich in saturated fats should be removed from food, but it is very important to consume good fats to maintain good mood and ensure proper hormonal functioning. Therefore, you should change hamburgers and French fries (saturated fats) for fats from foods such as peanuts, avocados and olive oil in small portions daily, as these contain polyunsaturated and monounsaturated fats that are good for health care from the heart.
It is also important to avoid processed foods such as: frozen lasagna, ready meatballs, cakes, cookies and industrialized cereal bars, since they contain many toxins and favor the accumulation of belly fat.
Do not go hungry
To avoid feeling hungry, you should eat high-fiber foods, changing the French bread for wholemeal bread, or the common pasta and rice for the whole version, as it produces a feeling of fullness. A good suggestion is to eat a plate of salad accompanied by 1 serving of protein such as 2 boiled eggs, 1 can of tuna in water or 1 serving of white meat preferably skinless chicken or fish, both at lunch and dinner.
Eating every 3 hours is very important, so you can make the 3 main meals with 2 or 3 snacks a day, this way the portions are lowered, the hormones are better controlled and hunger and anxiety are avoided. See some healthy snacks that you can include in your diet.
Sugar is a vice and the more sweet foods are eaten, the more desire they get to eat more. This is why an excellent strategy is to stop adding sugar to foods such as coffee, juices and milk, but it is also important to read the nutrition labeling because sugar is present in many foods.
The use of sweeteners is not advised because they contain toxins that harm the body, but if it is difficult to stop consuming sugar, the ideal is to consume stevia, which is a natural sweetener or uses honey, but in small quantities.