The best way to lose weight without rerunning the risk of bloat is to make a food re-education to eat everything, but inappropriate portions, without having to resort to drugs for weight loss or surgery, reaching definitive results.
Food re-education is, without doubt, the best recipe for healthy weight loss forever, and consists of eating healthy foods such as fruits, vegetables, grains, and low-fat meat instead of eating foods such as e.g. cakes, biscuits, soft drinks, sandwiches and meals “heavy” such as chips and lasagna.
Re-education food consists of:
One drink 2 litres of water per day
Hydration with water is essential because it has no calories and cleans the body, facilitates detoxification. Ideally, drink 1.5 to 2 litres of water. If you have difficulty drinking all of that amount, try placing a piece of ginger or squeeze 1/2 lemon in a thermos of ice-cold water and go drinking several SIPs a day.
Another possibility for more fluids is drinking tea without sugar, but never drink industrialised juices, soft drinks or juices with sugar because they provide extra energy and cause dehydration.
Eating 3 in 3 hours
Eat every 3 hours is ideal because the level of glucose in the blood is more stable and less hungry, it feels getting focus better at school, University or work. One smaller share of food in each meal should be consumed to eat every 3 hours and breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner and a night snack that can be optional should be.
If it is difficult to make snacks or it is not used, you can try to eat less at breakfast and lunch, to get to the 3 hours you make meals; the same happens if he is difficult you make a meal, try to eat less at dinner and night snack so that when you wake up you should eat something thus making breakfast.
Re-educate the palate
To choose better foods are must re-educate the palate. Salads, soups and cooked vegetables will have more flavour when you stop eating industrialised foods that are full of flavourings and flavour enhancers.
If you don’t like food and you know it is essential because it provides vitamins and because it contains fewer calories than a burger should be tested several times cooking it in different ways, in the case of vegetables can be prepared with a bay leaf or the occurrence of soups you can add a clove of crushed garlic to give it a more pleasant flavour, facilitating the adaptation.
You can try new recipes and always opt for whole foods since they reduce hunger and regulate bowel function. It is essential to cook at home and stop eating fast food sites, reduce fried foods and consume at least 2-3 fruits per day, these being excellent options for dessert.
So these changes are implemented in every day one change should be a week until it becomes a habit that will be adopted forever.
Lose weight through food re-education is ideal because while it seems that it takes to lose weight, teaches to eat correctly, reducing the risk of the effect Yo-Yo or bounce, which is common in very restrictive diets.
Make a diet balanced, oriented by a nutritionist, without missing any day for three weeks guarantee food re-education, and it is easier to lose weight, the health of iron and keep this habit of life.
Another good tip is to give colour to foods that make it balanced and attractive to view, in addition to this you must practice physical activity 3 times a week weight loss is to be effective.